CrossFit Fran the second time around

Mon, 11/12/2012 - 12:54 -- Jeff

I did workout Fran at MBS today. This is only the second time I have this workout in over three years.  

Time was 9:01.  55lb thrusters, kipping pullups. A PR. Last time was 10:49. So a 17% improvement. 

See prior: Fran the First time