Row 500m max
I'm not sure I have ever done this, or logged a time. At the end of the workout on Fri Jan 4, 2013, I did:
Row 500 meters. max effort.
Time: 1:51
January 2013
Filthy Fifty the second time
On Wed, Jan 2, 2013. At MBS CrossFit, we did "Jeff's birthday workout" in honor of my 50th birthday.
"Filthy Fifty"
I last did this in Nov 2009, with a logbook entry of 40:00, but I think the clock stopped or something. Plus, the last time I modified several aspects.
This time: