On Wed, Jan 2, 2013. At MBS CrossFit, we did "Jeff's birthday workout" in honor of my 50th birthday.
I last did this in Nov 2009, with a logbook entry of 40:00, but I think the clock stopped or something. Plus, the last time I modified several aspects.
50 Box jump, 24" box
50 Jumping pull-ups
50 Kettlebell swings, 35#/16kg/yellow
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 lb. bar
50 Straight leg deadlifts 75 lb.
50 Wall ball shots, 10lb ball (modified from 20/14 lb.)
50 Double unders
I was gassed. Running on fumes the last three movements. Knees to elbows took a long time, as did burpees and double unders.
Also, was sore throughout posterior chain for several days.