I did workout Fran at MBS today. This is only the second time I have this workout in over three years.
Time was 9:01. 55lb thrusters, kipping pullups. A PR. Last time was 10:49. So a 17% improvement.
See prior: Fran the First time
I did workout Fran at MBS today. This is only the second time I have this workout in over three years.
Time was 9:01. 55lb thrusters, kipping pullups. A PR. Last time was 10:49. So a 17% improvement.
See prior: Fran the First time